Wake up gently
Wake Up Gently
A few hand-picked videos to ease into the day from your room.
Move without pain, at your own pace and within your abilities. These videos are not medical advice.
A few minutes for me
Playing loads the YouTube player (youtube-nocookie.com), subject to Google’s privacy rules.
Watch on YouTube (opens an external site)Morning stretches: a physio routine
A gentle stretching routine by Alexandre Prims, a physiotherapist, to wake up gently (video in French).
- Video language
- French
Descriptions are translated; the video itself stays in its original language.
